Stress Management
Reiki for Stress Management: A Journey to Balance
Our goal with Reiki is simple: to balance energy within the body. Imbalances in our energy can lead to emotional disturbances, manifesting as stress, anxiety, and potentially depression.
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Reiki serves as a powerful method for stress reduction and relaxation, promoting overall wellness and alleviating pain through the transfer of energy.
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The session begins with the practitioner discussing the client's emotional and physical well-being. Then, the practitioner initiates the energy transfer by gently placing their hands on or just above the client's body. This process aims to clear any energy blockages and enhance the flow of positive energy throughout the client's system.
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It's common for clients to experience deep relaxation during a Reiki session for stress management, with some even drifting off to sleep.
After the session, clients have the opportunity to share their experiences and feelings with the practitioner. A sense of balanced energy often emerges within 20 to 30 minutes post-session, leaving the client feeling more centered and at peace.